How can I extend my sex time and last longer in bed?

How can I extend my sex time and last longer in bed?

Q: I cannot last for more than a little while in bed. I ejaculate in 2-3 minutes and my wife is not fully satisfied and this is causing tension between us. I am very depressed about this. Please give me some tips to last longer. Ans: One of the biggest misconceptions people have about sex is that it has to go on for an hour as shown in porn movies. These films are fabricated and are often performed in several cuts. Don't be depressed as you are not the only one facing this problem, most men believe that they should last longer. And fortunately, there are ways with which you can last longer in bed. Proper preparation will lead to greater performance.

You can start by exercising your groin, arms and abdominal muscles. Not only will they provide you with more energy while having sex, they will also improve blood flow in your body which is good for your cardiovascular health. Also even cutting down on the flab can help you last longer. Many-a-time premature ejaculation is caused due to erectile dysfunction, basically your body's compensating for less sex time by ejaculating quickly.

You can also try out these techniques to beat premature ejaculation. (Read: ) 

Consuming alcohol and cigarettes could play spoilsport in a steamy night of passion. These products lead to fatigue and even affect your sex hormone levels causing poorer erections.

You can also try doing Kegel exercises which are meant to give you better erections. Kegels exercises are meant for exercising the muscles of your pelvic region, and can help you gain better control of your bladder as well as improve your sex life. An example of a kegels exercise will be – 'Imagine you are urinating and then try to stop the flow. Repeat this – squeeze, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze.' (Read: )

Lastly, focus more on foreplay and don't directly dive in vaginal intercourse. A woman has several erogenous zones over her body. Indulging in some kissing and fingering can give her an orgasm that she deserves. (Read: )

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