5 reasons why regular visits to the dentist is a good idea!

You must have often heard that it is very important to visit your dentist for regular check-ups – generally, twice a year. But depending upon how good your oral health is you may need to visit your dentist either more frequently or less often. It could be as frequent as every three months or as less as once a year. But have you ever wondered why you need those regular dental check-ups in the first place? Here’s why.

Prevention is better than cure
Regular dental check-ups can help bring a few lurking signs of impending oral conditions to notice so that preventive measures can be taken. During your regular check-ups your dentist will be able to check for conditions in the mouth that may put you at risk of developing any tooth decay, gum disease, etc. (Read: )

One such risk factor is tartar or calculus (mineralised plaque) which is detrimental for the health of your teeth and gums. It cannot be easily removed even after you follow all the oral hygiene measures like brushing and flossing.Professional scaling or cleaning is the only way these mineralised deposits can be removed. (Read: )

Is it a safe way to lose weight post pregnancy?

Kim Kardashian's Atkins diet: Is it a safe way to lose weight post pregnancy?
by Nirmalya Dutta
My inches.

Yummy mummy Kim Kardashian has brought the Atkins diet back in the spotlight after revealing she lost about 25 pounds (11.33 kg) of post pregnancy weight thanks to the new Atkins Diet plan. The reality TV star has been eating her vegetables especially broccoli and spinach and is also gorging on lean proteins like chicken and fish and taking in healthy fats from avocado and nuts and even enjoying her fruits.

She tweeted to her followers, 'I've actually been doing the Atkins diet & luv it (sic)'. There was of course some controversy whether she was paid for the endorsement. Colette Heimowitz, the vice president of nutrition for Atkins Nutritionals told the Times, 'Very bright. Very compliant… She was a real pleasure. It was part of her motivation to show people she's capable of getting back to where she was [weight-wise],' Heimowitz told The Times. 'She wanted to show the world she can do it that was her motivation.' (Read: Post-pregnancy health tips by celeb food writer and chef Anjum Anand)

According to reports Heimowitz, a typical breakfast would be an omelette or Greek yoghurt with berries and almonds. Snacks would consist of an ounce (28g) or two of nuts or fresh veggies with a healthy dip. 'Lunch and dinner were similar,' Heimowitz said. 'Lots of vegetables, all sorts of color and varieties, because there's fibre in there to fill you up. And an olive oil dressing.' She also had poultry or fish. 'Our goal was to pace her weight loss,' Heimowitz said.

She was on 1800-2000 calories a day and she made sure to have 50-60 grams of carbs each day. Heimowitz stressed. 'It's a balanced and effective way to lose weight.' The Atkins Diet has come under attack from those who say it puts a dangerous emphasis on meat and fat, but Heimowitz said that is a debunked myth that discourages people from trying a solution that could help them lose the weight for good. 

What is the Atkins diet? Is it for you?

Popularised by Dr Robert Atkins, the Atkins diet is arguably the most popular weight loss diet of all time. It recommends low carbohydrate and high protein intake. It comprises of four phases – Induction, Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance, all with a carefully controlled level of carbohydrate intake. Fat and protein foods like meat, cheese and egg are recommended while carbs like pasta, bread and sugar are restricted in Atkins Diet. According to nutritionists Dr Richa Shrivastava, the diet is bad because of the abstinence of carbs. She said, 'Carbohydrates are needed by the body to regulate protein and fat and to maintain adequate functioning of the brain. Lack of carbohydrate put the body in a state of ketosis (accumulation of excessive amounts of ketone bodies in body tissues and fluids due to incomplete metabolism of fat). Much of the weight loss while following this diet comes from fluid loss which puts additional load on the kidney. (Read: Post pregnancy weight loss)

Dietician Neha Chandna adds, 'The side-effect of this diet is, it recommends more than 30% fat intake which is above the recommended allowance and can lead to extreme ketosis which can cause damage to the organs in the long run.'  Also we have to keep in mind the fact that WHO recommends that a mother breastfeed her baby for the first two years. You need a good mix of all healthy nutrients including carbs. Closer home, our own desi yummy mummy Karishma Kapoor had made the case for carbs for a new mother. She wrote in her book My Yummy Mummy Guide, 'Everything has carbs—rice, bread, biscuits, cakes, sugar, dry fruit, crackers, low-fat munchies, jams, pickles, potatoes, lentils, pasta . . . There is no point in giving up carbs, because carbs give us energy. They are lighter on the kidneys than proteins. Good non-fatty sources of carbs are vegetables, oatmeal, brown rice, whole-grain breads, and lentils. If you want to have white rice and pasta, have small bowlfuls rather than giving them up altogether.'

So while the diet may have worked for Kim Kardashian and helped her lose weight, we'd recommend our readers to stick to a regular healthy diet and exercise to lose weight because this period is vital both for the new mum and her baby's development. (Read: 17 post pregnancy diet myths busted by Yummy Mummy Karisma Kapoor)

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For more articles on pregnancy, visit our Pregnancy Section and for videos check out our YouTube Channel.  Don't miss out on the latest updates. Follow us on Facebook, Twitter and Google Plus.

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Why are youngsters suffering from spinal problems?

Why are youngsters suffering from spinal problems?

by Agencies

October 16 is World Spine Day. 

Sanjay Yadav, a 30-year-old computer professional, was forced to take a month's leave after his backache aggravated so much that he was unable to move his neck. He was later diagnosed with cervical spondylosis and put on analgesic drugs along with physiotherapy sessions.

Yadav is among the growing number of people in the lower-age bracket suffering from cervical spondylosis. Dr Preeti Doshi, in-charge of pain clinic at Jaslok Hospital, said 'Sedentary lifestyle, desk jobs, no exercise and poor posture attribute to spinal problem which is affecting the age group of 35-55 the most. Eighty per cent of patients I see in my clinic are those with low back pain complaints and slip disc.' (Read: Yoga asanas for the spine)

Dr Doshi said eight out of 10 persons will have spine problem once in his lifetime. 

Agreeing to Dr Doshi, Dr Garima Anandani, head of clinical operations at Qi Spine Clinic, Mumbai, said: 'We see very young patients of 16 to 17 years suffering from backache. The most common problem is the disc bulging out. Correcting the posture solves most backache problems.'

Dr Abhay Nene, consultant orthopaedic surgeon at PD Hinduja Hospital, said change in lifestyle, weight gain, not getting enough rest and lack of Vitamin D, Vitamin B12, calcium and protein are the major reasons for youngsters complaining about severe neck and back pain. 'Nearly 150 of the 200 patients I see every week have backache and neck problems. Fifty per cent of these patients are in their late 20s or early 30s,' he said.

These ailments have led to more pain management clinics coming up in the city. There are around 20 pain management clinics that experts feel is still less to handle the actual population. (Read: Top 5 bad postures that can affect your health)

Explaining on how sedentary lifestyle is impacting our spine, Dr Nene said: 'Our spine is made up of multiple small bones, inter-vertebral discs that act as shock absorbers. Because of incorrect usage, the discs start drying up in the lower spine which bears the load. This weakens the back. Further pressure may rupture the discs or pinch the spinal cord's nerve. This can cause severe pain shooting down the leg. This can be avoided by making healthy lifestyle changes.'

Mind your spinal column

1. Targeted simple exercises can strengthen your core and joints

2. A healthy diet of lean proteins, healthy fats and lots of fruits and veggies is ideal for building a lean body and muscles that support the spine

3. To improve the condition of your spine, supplement your diet with a multivitamin along with a B-complex and Omega-3s, as they have been shown to help decrease pain in the spine nerves

4. Try to spend 10 to 20 minutes in the sunlight every day

5. Studies suggest that insufficient sleep is associated with neck and back problems. Get between six and eight hours of sleep. Sleep in a position that enables the spine to relax. The ideal position is on your side, as that puts the least amount of pressure on the spine

6. A good posture is defined as ears aligned with the shoulders. In a proper alignment, spinal stress is diminished

7. Neck stretches can improve the health of the cervical spine.

Image Source: Ravi Jadhav/DNA

Source: DNA

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Why are Indians using fewer condoms?

Why are Indians using fewer condoms?

by Nirmalya Dutta

With 1.2 billion people, India's barely a nation that can afford to be lax about contraception but according to the health ministry, condom usage has dropped by 38% – from 2.6 crore in 2007 – to 1.6 crore in 2010-11. Also the statistics should be taken with a pinch of salt because these statistics only reflect the condoms distributed free of charge by the government and doesn't reflect the rise in condom sales produced by private companies. The United Nations Family Planning Association's (UNFPA) India president Sujatha Natarajan told TOI, said the decline could be because of a host of reasons such as preference for permanent methods of contraception and dip in social marketing and distribution of condom. 'In 2006-07, the investments in media campaigns for use of condoms were very high because it was related to combating HIV-AIDS. The investments have subsequently come down,' she said, adding that the people had more contraceptive choices now.'

What is contraception?

Contraception refers to artificial methods to prevent pregnancies. There are various ways this is done – condoms, diaphragms, oral contraceptives, behavioural birth control methods and spermicides. Condoms are the most cost-effective, easily available contraceptives and also help prevent HIV-AIDS and other STDs. Because of cultural barriers, the sex education scenario in our country is abysmal and there's a need to improve it to prevent early pregnancies. Early pregnancies aren't only dangerous for the mothers but have a causal link with poor children's development and infant mortality.

Barrier birth control – condoms and diaphragms

Condoms are without a doubt one of the greatest inventions of mankind. Not only are they the most cost-effective way to prevent unwanted pregnancies but they also stop the transmission of various STDs including the dreaded HIV/AIDS. When used properly, condoms have a 98% success rate!  (How not to use a male condom) Nowadays, female condoms are also widely used. Much like their male counterparts, they work on the same barrier principle. And they're believed to be more pleasurable as well, though costlier.

Diaphragms work on the same barrier principle as condoms and need to be inserted into the vagina at the mouth of the cervix (the opening to the uterus, based at the highest point of the vagina). Remember, that it's a very small opening so there's no fear of the diaphragm going into the uterus. (Read: Condoms: Frequently Asked Questions)

Pros and cons: They are easily available, inexpensive and work effectively when used properly. The con is that there's a certain stigma attached to buying them in many countries (including ours) and might be overlooked in the heat of the moment. The availability of the right size can also be a problem. Some also live under the impression that they decrease pleasure and aren't as good as the real thing.

Birth control pill

Birth control or oral contraceptive pills are a reliable method of contraception and works by suppressing ovulation – the release of an egg from the ovary. Contraceptive pills are classified depending on their composition. In India, there are two types of pills available. 

Combined pills: Contains a combination of oestrogen and progestin. These are the synthetic form of the same hormones present in the female body. These pills are also useful in reducing the intensity of menstrual discomfort. Another type of pill available is the Mini Pill. They contain only progesterone, they are milder in action and have lesser side-effects. If used correctly and consistently, the pill is projected to be about 99.7 to 99.9 % effective in preventing pregnancy. The failure rate of hormonal methods of contraception, including the pill is usually lower than non-hormonal methods such as condoms and intrauterine devices.

Pros and cons: When taken correctly, regular and emergency pills work most of the time. However, they can also cause problems and it's believed they can cause weight gain, decrease libido and cause other problems since they alter a woman's hormonal levels. It's also important to remember that unlike the barrier method, pills do not prevent the transmission of HIV and other STDs. (Read: Prescription Birth Control – The Pill)

Behavioural birth control

Behavioural birth control is an umbrella term for various practices which we perform to prevent pregnancies. It includes the withdrawal method, fertility awareness and complete methods.

The withdrawal method refers to the man 'withdrawing' when he is about to ejaculate. This method is quite unreliable. 4% of accidental births occur because of failure of this method. The fertility awareness method refers to the woman keeping a close track on her ovulation time and avoiding sexual contact during those days. The third method is of course complete abstinence.

Pros and cons: Behavioural methods of birth control might be free of cost, but they are extremely hard to practise and have the highest fail rate of all contraceptives. It's extremely hard to keep a track of the so-called 'safe days' because many women have irregular periods. 

Now that you know about the various contraception methods and their pros and cons, choose the one that best suits you and your partner. Remember, it is better to be safe than sorry! 

For more articles on contraception, visit our Sexual Health section and for videos check out our YouTube Channel. 

Nithyananda Ranjitha,Two More Girls 54 Videos 

Enjoy Better Longer Orgasm அதிக நேரம் இன்பம் பெற

Enjoy Better n Longer Orgasm 

அதிக நேரம்  இன்பம் பெற

 Women always love foreplay. The main reason is not just romance. Foreplay makes a woman more excited as it is a step to build the mood and turn her on. Women often crave for bigger and better orgasms during foreplay. This is a fantasy which women always tend to develop every time while indulging in foreplay. There are few ways in which a woman can enjoy orgasm in a better way. If you crave for longer orgasms, then here are few tricks to enjoy the pleasure to the fullest. If you want to make your woman happy in bed, then try these ways to make her enjoy foreplay and have an orgasm of a lifetime! Ways to enjoy better orgasm:

Suffering from spondolysis and degenerated disc. Can I exercise?

Suffering from spondolysis and degenerated disc. Can I exercise?

by Dr Smarajit Chakrabarty

My name is Pradeep Chauhan. Age 23, from Lucknow, India. I have a spondolysis and degenerated disc at l4-s1. Since last year, I have too much pain in my back. Doctor said that it will be okay by doing some exercise but still I don't get any relief from pain. Please give some suggestion and also tell me what exercises I should do?

Answered by orthopaedic surgeon Dr Smarajit Chakrabarty

You are only 23, considering that you have experienced these changes fairly early on. Secondly, you say that there is discitis and degeneration spread over the L4 to S1 area, which means that the changes, are there on two sites. This is unusual too. Your condition needs to be investigated thoroughly: an MRI of the LS spine and a haemogram at the basic minimum, plus, since in India we are taught to think of Tuberculosis in the first instance, other tests to rule out the presence of Pott's spine are required. In the mean time, I would advise you not to bend forwards or lift any heavy weight, and to wear a Goldthwaite Belt. Exercises are best avoided till a conclusive diagnosis is made.

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Dr Smarajit Chakrabarty is a renowned Orthopaedic surgeon, currently practicing in Delhi. He is attached to a number of renowned hospitals like Max Super Specialty and Apollo hospitals. He is one of first orthopaedic surgeons in India to receive formal training in the Ilizarov Method. He has been given the distinction of an exclusive Power of Attorney to represent the Ilizarov Institute, Kurgan, Russia in India. He started the Centre with a view of promoting the Ilizarov Technique in India. He attended Silver Jubilee Conference, 'Recent Advances in the use of the Ilizarov Method of Treatment' at the Ilizarov Institute, Kurgan, Russia, in 1996. He was instrumental in organizing a camp in March, 1997 in Delhi in association with the Ilizarov Institute, Kurgan. This was the first time that such a camp was held in India. Prof. V.I. Shevtsov, MD, DSc, Gen Director, Ilizarov Institute, and Dr. N.N. Smeylishev, MD, PhD, Senior Consultant, were among those who participated and the method was used to successfully treat cases of post-polio deformities, non-unions and osteomyelitis.
 For more articles on diseases and conditions, check out our diseases & conditions section and for videos, check out our YouTube Channel. Don't miss out on the latest updates. Follow us on Facebook, Twitter and Google Plus.

Image source: Disabled-World.org

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Quiz: What is your sex quotient?

Quiz: What is your sex quotient?

Health india has been around for almost two years which means that you should have picked up all the valuable information you need about sex, the kind they refuse to teach in schools because apparently, children don't need to know how their bodies work, because it's immoral. Since the site's inception, we've strived to break down the taboos attached to sex for we believe every one deserves knowledge, sexual freedom and information. So why don't we take another quiz to find out if you have really learned your stuff yet? If you fail to get all the questions right, we suggest you re-visit the  sexual health section and brush up what you might have forgotten.

Questions

* The only way to tell if a girl is virgin or not is if she bleeds the first time she has sex. True or false? False True

* If I am talking about G-spot, what exactly am I talking about? A spot where the force of gravity is stronger A kinky, sexual fetish A sensitive erogenous zone inside the vagina

* Which type of lubricant should you never use with latex condoms? Oil-based ones Silicone-based ones Water-based ones

* Which of the following cannot be transmitted through sex? Common cold Gonorrhoea HIV DOMS

* In the world of sex, the term Masters and Johnson refers to which of the following? A kinky sexual act A sexually transmitted disease A sex position A sexual research team

* When should you take off the condom while having sex? Before you ejaculate Immediately after you ejaculate After you ejaculate and lose your erection. Who needs condoms!

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Skin care tips when on your periods

One of the most dreadful things which women go through on their period is the drastic skin changes. There are so many skin problems which a woman faces before and when your period is about to start. You may have probably noticed that your skin goes through some drastic changes whenever that time of the months rolls around, right? Did you also know that there are some special skin care tips for your period that you should keep in mind?

Well, these are some of the things we can do to help make that time easier on our skin. If you read on, you will see that these are some of the skin care tips to take care of your delicate skin during this time of the month.

Here are some of the ways in which you can treat your skin when you are on your period. Take a look at these easy skin care tips which can be made use of at that time of the month.

Hydration

To keep your skin clear, you need to keep your body hydrated right through the first week of your due date. It is at this time that your skin begins to change. Water is the best medicine for your skin before and during your period.

Face packs

This is that time of the month when you need to make use of the best fruit face packs. There are a lot of cooling face packs which you can use when you are on your period. Cucumber face pack is one of the best soothing masks you can try out.

Be gentle

Your skin becomes very gentle and delicate when you are on your period. Therefore, avoid harsh exfoliating ingredients when you are on your period. If you use harsh exfoliation ingredients during this time of the month, your skin will tear.

Get the glow

This is the time of the month when your skin has a dull look. There are many herbal treatments for the skin which is used to make your skin glow. A green tea herbal face mask is made for delicate and sensitive skin to get a glowing look.

These are some of the ways in which you can look after your skin when you are on your period. These simple tips need to be tried out every month when you are due.

How do I get rid of dark underarms? (Beauty query of the day)

How do I get rid of dark underarms? (Beauty query of the day)

by Editorial Team

I am a 27-year-old woman. I have a fair complexion but I have dark underarms which makes me very conscious as I cannot wear sleeveless tops. I have to attend a wedding in a month and I would like to do something to reduce this darkness so that I can wear a sleeveless blouse with sari. Kindly suggest a few options.

Dark underarms can result due to various reasons like friction and wetness in the area or fungal infection. It can also happen if you have a genetic predisposition towards diabetes. In such cases, it shows up as a dark, velvety pigmentation.

In order to reduce the darkness, you can try using home remedies like rubbing the juice of lemon, potato or cucumber as they have a bleaching effect on the skin or even massaging the underarms with coconut oil regularly as it contains vitamin E. Other than these, you can use products which contain alpha-hydroxy acids as they are vitamin A derivatives and help in reducing the darkness. You can even opt for chemical peels and laser therapy which can help reduce the pigmentation and lighten the colour to quite an extent. Visit a skin specialist to get your skin tested before you opt for these treatments.

Make sure you bathe regularly and keep the area clean and dry. Keep a deodorant handy and spray it from some distance after you bathe. Don't let the area be sweaty and itchy as that will only worsen the darkness. As a temporary solution, you can dab some concealer on it to hide the dark spots and make that area look even to your current skintone.  

For more articles on beauty, check out our Beauty section and for videos, check out our YouTube Channel. 

Hair removal methods for women – which is the best one to get rid of unwanted hair?

Hair removal methods for women – which is the best one to get rid of unwanted hair?

by Agencies

Our desire for smooth skin and that 'oh-so-clean!' feel makes us go through the arduous task of hair removal. With new products hitting the market every second day, each promising to be quick, pain-free and efficient, and specialists pitting new methods against the traditional ones to make a buck, it's easy to get confused about what to believe and what to buy. Here, we analyse the good, bad and ugly of each method of removing unwanted hair to help you decide what works best for you.

Wax Works

Pros: This easy to do, inexpensive method removes hair from the roots and lets you stay hair-free longer. The composition of newer options such as chocolate wax makes the experience less painful.

Cons: It can give rise to allergies, acne or infection of hair follicles if your skin is sensitive. It can also cause darkening of underarms In rare cases, hand and leg skin darkens too.

Myth: It removes dead skin and makes skin loose.

Reality: Dead skin sheds on its own, when bathing and even otherwise. Waxing doesn't make skin loose; the most common cause is photo-ageing caused by exposure to sunlight.

Advice: Don't pinch out in -growth; it will harm the skin more. (Read: Waxing: How to avoid unwanted side effects)

At Razor's Edge

Pros: Razors are easy to use, inexpensive, don't require expertise and do not cause reactions or allergies.

Cons: Injuries are common and you may have to shave once a week or more often depending on the pace of hair growth. Shaving can cause in-growth and pseudo folliculitis if done incorrectly.

Myth: Shaving causes hair to thicken and makes skin dark or green.

Reality: The greenish or dark tinge is the colour of hair follicles. It occurs when one has multiple hair stubs. It does not happen with fine hair.

Advice: Always shave in the direction of hair growth. (Read: Waxing or shaving – which hair removal method is a better choice to get rid of unwanted hair?)

Plucked to Perfection

Pros: Epilation is safer than razors. It reduces chances of skin damage and is inexpensive in the long run.

Cons: Unlike waxing, it can't remove small hair, if waxing has a success rate of 98 per cent, epilating has an 88 per cent success rate.

Advice: Don't compromise on the brand.Epilators made of low quality can give you cuts and damage your skin. (Read: Threading, waxing or bleaching? Which is the best way to get rid of unwanted facial hair?)

Cream On

Pros: These are easy to use, inexpensive, easily available and do not require professional help.

Cons: They work superficially, do not remove hair from its roots, and require frequent application (often more than once a week). Chemicals can cause irritation, allergies and darkening of the skin.

Myth: People think it can cause premature aging or wrinkling.

Reality: It's only speculation, with no scientific proof.

Advice: Test products on a small patch of skin before using them. Don't use them on the sensitive skin of the face or genital areas. Creams specifically made for those purposes are available on prescription.

Laser and Light Effects

Pros: They enable permanent reduction of hair, with no chance of in-growth. They don't leave marks or cause infections. They can be used to shape hair. 

Cons: They are expensive, unsuccessful on people with hormonal imbalance, less effective on light hair and won't work on white hair. The procedure can be painful (depending on the machine used) and the risk of burns is higher for people with tanned or dark skin tones. Lights and lasers work the same way, but lights are less efficient and require more sittings.

Myth: It removes hair permanently and can damage internal systems and organs.

Reality: These methods only reduce hair growth. They require multiple sittings at short intervals initially and annual maintenance, subsequently. The treatments only go skin deep; hence there is no organ damage involved.

Advice: As per FDA rules, you can opt for laser hair reduction after the age of 15. You shouldn't do it when your skin has an active infection. (Read: Laser Hair reduction – all you need to know)

Also read: Get rid of unwanted hair naturally

Content source: DNA/Pooja Bhula

For more articles on diseases and conditions, check out our beauty section and for videos, check out our YouTube Channel. 

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Sex during pregnancy: Should we, shouldn’t we?

Sex during pregnancy: Should we, shouldn't we?

by Editorial Team

Thinking of abstaining from sex just because you are pregnant? No need, say experts. In order to answer common queries that come to most pregnant couples' mind, we speak to Sonali Shivlani, an internationally certified pregnancy counsellor and Dr Zinal Unadkat, a leading paediatrician, on this topic.

Till what stage of pregnancy can a couple have sex?

Generally, the recommendation is abstinence in the first trimester and then again in the last four weeks of pregnancy. But I would ideally suggest first checking with the doctor as each pregnancy is different and a medical check is important to determine what is safe. A woman who has a recurring abortion history or premature delivery is advised against having sex during pregnancy. 

What can go wrong if they indulge in intercourse during these stages?

In the first trimester, the placenta implants and all foetal organs are developed. Excessive jerks or jostling could pose a risk to the pregnancy. It can also lead to a miscarriage.

In the last one month, if sex is unprotected then it can lead to infection probabilities especially if the water bag breaks. There is also a risk of premature labour. (Read: The most comprehensive guide to first trimester dos and don'ts you'll ever need!) 

Can sex cause any harm to the baby?

The baby is safe within the amniotic fluid covered by membranes so there isn't any risk to it but too much movement and jerk can cause pain to the mother.

Are there any precautions that couples need to keep in mind?

Avoid any weight on the abdomen and avoid excessive acrobats. Stick to traditional positions. You may want to use a lubricant as the woman might be experiencing vaginal dryness and itching due to hormonal changes. (Read: Try lubricants to give your woman that orgasm she deserves!)

Which are the safe sex positions couples can opt for?

Some safe sex positions are woman on top, doggy style and even man on top but with not much weight on the woman's abdomen – if there is any discomfort during this, the couple should avoid it. Cuddling and foreplay can be just as satisfying – it is important to be emotionally connected to be able to welcome the newborn with love in this world. (Read: Top sex positions: Rear Entry or Doggy Style)

Is not having intercourse throughout the nine months of pregnancy a better option?

Not really! There is no reason why a couple cannot satisfy their desires. At times, due to hormonal changes, women experience a peak in their libido during pregnancy. In some cases when a pregnancy crosses term, sex is advised to help soften the cervix as sperm has the ability to do so. Also, nipple stimulation can cause uterine contractions. Sex is considered a fun way to induce labour. However, it is advised to consult your doctor before you try this. 

For more articles on pregnancy, visit our Pregnancy Section and for videos check out our YouTube Channel. 

 

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Is there a Viagra-like drug for women?

Is there a Viagra-like drug for women?

by Sameer Jha

Everyone on the planet has probably heard about Viagra – the magic blue pill that helps gets things up. But is there a Viagra-like drug for women? The answer is Yes actually. There are some of variations of the drug produced by Indian and Chinese manufacturers offer it for women too. But, are they safe? Or do they work? These are questions that women experiencing a low sex drive have. We at health.india.com try to give you some answers.

How does regular Viagra work?

Viagra is a wonder drug that has brought sex and confidence back into the lives of many men suffering from erectile dysfunction. It works by improving the blood flow to the genitals thereby facilitating an erection. It does so by blocking an enzyme called PDE5 in the penis. (Read: Viagra and Erectile Dysfunction)

Will it work for women?

Viagra isn't actually a drug which helps with arousal. It just improves the blood flow when you're aroused. Most women face sexual arousal problems for a variety of reasons. Menopause, stress, and seeing their children go away are just some of the reasons for their loss of interest in sex. Some experts believed that Viagra should work similarly for women (the way it does for men), engorging the clitoris and making sex more pleasurable. (Things you really ought to know about the clitoris)

A research team separated two groups of women with sexual arousal problems. One group was given the blue pill, the other was simply given a placebo. The research showed that women, who took Viagra, achieved sexual satisfaction more often than those who simply took the placebo. However, the US FDA does not approve the use of conventional Viagra for women. Nor is there any registered pharmaceutical company that manufactures a version of the drug for females. Further research is still necessary, and we certainly hope that in the coming years women facing sexual dysfunction should also get medicinal help the way men  can avail it. 

Are there any options out there currently?

In India, a cream called Alura was released in Hyderabad according to a TOI report from August 28, 2002. Containing LArgine, an amino acid and Methol that makes the female genitals more sensitive and produces a tingling sensation, Alura is nothing like Viagra but treats Female Sexual Dysfunction (FSD). First of all it is not a pill, but a cream that's applied externally. Also, it is made from natural ingredients and promises to have no side-effects. The drug's website claim it will 'enhance women's gynaecological functions and improve  physiological disorders resulting from age-related oestrogen reduction'.

Another drug called Fibanserin was developed as an antidepressant but after a few tests it was found that it improved sexual desire in women. It was touted to be the next big drug with some estimates claiming its market to be $2 billion. It was sent to the US FDA for approval, but unfortunately its production was stopped following a negative report.

So we guess the ladies will have to wait a while before they find their magic pill. In the meanwhile, we recommend that the ladies don't try any of the so-called magic drugs on the market that claim to have Viagra-like effects since there is nothing that has been approved by the USFDA, the DCGI or any other pharmaceutical authority. (Change your sex life with these herbs)

For more articles on sexual health, visit our Sexual Health section and for videos check out our YouTube Channel. 

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The Anvil: Hit the G-spot with this advanced sex position

The Anvil: Hit the G-spot with this advanced sex position

by Nirmalya Dutta

It's been a while since we last wrote about sex positions. We got caught up with the Sexopedia series and kind of just forgot about it, but don't worry we are back.  Earlier, we had done posts on the missionary, spooning, rear entry, standing and woman-on-top sex positions. Today we are here with a variation of the missionary – the anvil sex position.

How to do it: While it's a variation of the missionary, it's considered a more advanced position. The basic difference is instead of the woman's legs on the bed; the position sees the woman's leg on her partner's shoulders ergo the name the Anvil. 

Pros: The position is amazing because it allows deeper penetration and allows the penis to hit the elusive G-spot. Also, the male's pubic bone will come in contact with the clitoris for some delightful clitoral stimulation which will be like a double jackpot and should make it too hot to handle. (Read: Does the G-Spot really exist?)

Cons: This position is definitely not for everyone. Both partners need to be athletic and flexible. Holding the position is tough and many people find that they can't hold this position for long. It can also be painful if your man's penis is bigger than average or you have a tight vagina. A long penis might actually end up hitting the cervix instead of the G-spot which might make it more painful than pleasurable. (Read: Guide to first-time sex for men)

Read about the missionary, woman-on-top, spooning, standing and rear entry sex positions.

Image source: bodygeeks.com

For more articles on sexual health, visit our Sexual Health section and for videos check out our YouTube Channel. 

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Five ways smoking during pregnancy can harm your baby

Five ways smoking during pregnancy can harm your baby

by Editorial Team

A lot of people smoke even though they are fully aware of the negative effects it has on our bodies. However, there's a difference between harming your own body and harming a child who has not even been born yet. We will give you five reasons expectant mothers need to kick the butt:

Smoking makes your baby's brain smaller

According to a study, smoking during pregnancy can lead to babies with smaller brains which make them more prone to stress and anxiety. The reason behind it, scientists suspect, is that smoking affects the development of foetus by destroying neurons and reducing oxygen supply to the womb.  

Smoking is likely to give your baby meningitis

According to British researchers, smoking during pregnancy trebles the chances of the baby developing meningitis. Meningitis is caused by an infection of the protective membranes surrounding the brain and spinal cord.

Smoking leads to low weight babies

According to the findings of a research conducted in Spain, it was found that women who smoked during pregnancy gave birth to lighter babies. A research was conducted on 1,216 newly born babies and it was seen that such babies were lighter by 216 grams on an average. For those who don't know, babies born with low birth weight are likely to suffer from malnutrition, developmental disorders, learning disabilities, heart-related issues and a host of other conditions.

Your kid is likelier to suffer from heart disease

According to a study, children whose mothers smoked during pregnancy are more susceptible to heart disease because they have lower levels of HDL, than children of non-smokers. By the age of eight, children born to mothers who smoked had HDL levels of about 1.3 millimoles per litre as against a more normal level of 1.5 millimoles per litre among children of non-smoking mothers. 

You're likelier to suffer problems during pregnancy

Smoking during pregnancy does not create problems for the baby only after it's born. Even during the pregnancy period and delivery, several problems can arise. When you smoke during pregnancy, your unborn baby gets affected by the chemicals from the cigarette. There is an increased risk for premature rupture of the amniotic sac, placenta previa (a condition where the placenta is placed in an unusual position in the uterus), miscarriage, and neonatal death. (Read: The most comprehensive guide to first trimester dos and don'ts you'll ever need!)

So kick the butt and give your child the best life he or she deserves. 

For more articles on pregnancy, visit our Pregnancy Section and for videos check out our YouTube Channel. 

 

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Want a sexy, slim figure without exercise or surgery? Try shapewear

Want a sexy, slim figure without exercise or surgery? Try shapewear

by Kriti Saraswat

Love wearing those figure-hugging dresses and tops but not too confident about your body? You can opt for shapewear – a piece of clothing that snugly fits your body and enhances your contours, giving your bust a slight lift and also shaping up your buttocks, hiding the flab and giving you an hourglass-like figure. It needs to be worn under the dress or top you plan to wear.

You don't always have to opt for surgery or tucks to look your best in that sexy dress. It is a boon for women who aren't too comfortable with the shape of their body but still want to wear the latest trends in fashion. It gives your body an overall lift-up and slimming down, with many promising to bring you two dress sizes down. Even if you aren't on the heavier side but wish to accentuate your assets, you can try this garment as it comes in all sizes.

How to choose one?

There are different varieties of shapewear depending on the flaw you wish to conceal. You can get one which comes with an attached bra and goes all the way down to your thighs. This is ideal for people who want a complete tone-up, especially when you plan to wear a bodycon dress.

There are others which cover individual problem areas like the midriff section, only the bust or the buttocks. They make you look sleeker, highlighting your assets and hiding the flab. These control garments come in two kinds of variety – one is made of very thin fabric which can be worn even under skinny jeans, the other one is slightly firmer made of different fabrics to give more prominent lift.

You can choose from camisoles to waist trimmers to slimming underwear. Though you may find them online, it is best to try them out under the dress you plan to wear before you buy one. It needs to be of a fitted size, neither small nor big or else the end result won't be that appealing. Wearing a size smaller will put extra pressure on your nerves and also make you uncomfortable. On the other hand, a size bigger won't do the trick and you might not see the desired look you want. (Read: Make-up tips to look picture-perfect)

Where can you find one?

These days, even lingerie brands have come up with their own line of shapewear though the names may differ slightly – bodysuit, tummy control, slimmers and so on.

A few popular brands that have this range are:

Jockey
Avirate
Bw!tch
Hanes
You can find outlets of these brands in shopping malls. In case you fail to find one but still want to try shapewear, look online on shopping websites. (Read: Get legs you can show off instantly!)

Disclaimer: health.india.com doesn't endorse any of the products/brands mentioned and will take no responsibility for their efficacy. 

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Sex after heart surgery: Avoid unfamiliar, younger partners

Sex after heart surgery: Avoid unfamiliar, younger partners

by Dr Tilak Suvarna

Today heart surgeries have become really common which makes it extremely important for people to know about post-surgical procedures, most importantly knowing when you can get back to normal life. In our earlier piece, we talked about exercising after heart surgery. In this post, Dr Tilak Suvarna, an interventional cardiologist and Head of Cardiology, Asian Heart Institute, Mumbai writes about sex after heart surgery:

When can a person have sex after surgery?

You should wait at least 4-6 weeks after the event.  In case of a bypass surgery, the patient should wait for their wounds to heal (bypass surgery hyperlink).

Are there any precautions you should take before, during and after intercourse?

One of the most important things is to be well-rested at the time of sexual activity. You should avoid unfamiliar surroundings and unfamiliar partners. If it's a regular partner, that shouldn't cause any problems. But it it's a new partner, particularly someone younger, then there's a chance of more pressure and the heart rate going up. Avoid a heavy meal and alcohol before sex. Most people who've suffered heart attacks during sex have been men who are with a younger and unfamiliar partner. You should also avoid positions that restrict breathing. 

What warning signs one should look out for while having intercourse?

The most glaring signs are breathlessness, excessive sweating and light-headedness. All of the above signs indicate that a person's blood pressure is falling and they need to stop. The best remedy is to rest and take a sorbitrate if the person is known to suffer from angina.

People believe that if a heart patient can walk up a flight of stairs after surgery he/she is ready to have sex. Is this true?

Yes, this is true, but it is two flights of stairs not one actually. But see that is a generalized statement that was made, but one must remember that that was made from studies that were done on healthy young men or middle aged men. So, this study stated that a man who can climb two flights of steps without feeling uneasy can have sex, because that is the kind of stress that is put on a person's heart while having sex.   I think it differs from individual to individual, especially in older people. Since older people have weakened orgasms, in order to achieve climax, they are likely to exert themselves to a greater degree.

Does heart surgery affect the virility of a man?

No. But then we do have patients who come to us after surgery and say that their libido is gone or weakened. But there could be other reasons for it, one could be medicines they are taking, but more often than not it is psychological. They are scared and fear that they might get a heart attack while having sex or that they are worried that they may not be able to satisfy their partner. But heart surgery per se does not affect one's libido or erections. (Tips to beat erectile dysfunction)

So blood thinners and other medications do not cause it?

No, blood thinners cannot cause problems in one's libido. But like I said there are certain blood pressure medicines that can cause a loss of libido. But a recent study has shown that it is more psychological. Erectile dysfunction might be caused in people suffering from diabetes but this is not due to heart surgery.

Know your heart, love your heart

More and more Indians are falling prey to heart disease. There are various reasons for this including a sedentary lifestyle, genetic predisposition, pollution, smoking, drinking, a fatty diet and a general ignorance about what causes heart ailments. However, we at health.india.com intend to fight that by covering every aspect of cardiovascular health including diet, expert advice, exercise, natural remedies, diagnosis and treatment, specific heart advice for women .

Check out our Heart Health Page for more.

For more articles on diseases and conditions, check out our diseases & conditions section and for videos, check out our YouTube Channel. 

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Want glowing skin? Forget expensive creams and try yoga

Want glowing skin? Forget expensive creams and try yoga

by Pavitra Sampath

Want naturally glowing skin? Well, we have the answer for you – yoga. Yoga gives you a healthy mind and body and in turn makes your skin glow. Here are the top 5 yoga poses you could try to get the flawless glowing skin you always wanted. 

In Ayurveda, doctors believe that one's skin is the most important marker of one's health, and says that for one's skin to look healthy it is imperative that it gets a good supply of blood, the body is well oxygenated and all the internal organs function optimally.  In this post we will tell you about postures that increase the blood flow to the face, improves one's digestive system and helps in oxygenating the blood – making one look younger, healthier and more beautiful.

Pachimotasana: This is a forward bending pose that helps the blood to flow to the face. Apart from that, it helps the stomach function better, strengthens the thigh muscles and relaxes the back and arms.

Steps to do this asana:

Sit with your legs stretched out on the floor. Next hold the big toe of your feet with your index finger and thumb. Now, exhale and slowly bend forward and try to touch your forehead to your knees. The key is that your elbows should touch the floor. Do not breath in. Stay in this position for five counts and inhale as you rise back to the sitting position.

Tips to keep in mind: If you have any type of back pain or complaints with your spine, do not do this pose. Moreover, be easy on yourself, you might not be able to touch your knees with your forehead. Know that if you keep at it you will regain your flexibility and be able to do the pose properly. (Read: Beat insomnia with yoga)

Matsyasana: This pose helps relax the facial muscles and strengthens the muscles of the neck and back. It allows controlled flow of blood to the face and increases the amount of oxygen of the blood.

To do this asana, here are the steps:

Lie flat on the floor with your knees bent and your feet flat on the floor. Now straighten your legs, place your arms on either side. Now raise your hips, one side at a time and place your hands under each hip. Bend your elbows and push your upper body off the floor, remember to exhale as you do this. Only raise your chest, and tilt your head backwards. Hold this pose for five counts and inhale as you rest your back back on the floor.

Tips to keep in mind: If you suffer from high blood pressure or have neck/back pain, avoid doing this pose.

Halasana: This pose is great for those who sit for long hours and tend to have bad posture. It stimulates the thyroid glands, parathyroid glands, lungs and abdominal organs, therefore helping the blood rush to your head and face, improves digestion and keeps the hormonal levels in check.

Step to do this pose:

Lie flat on the floor with your feet flat on the floor. Place your arms by your side and bend your knees so that your feet are flat on the floor. Now, slowly raise your legs from the hips. Place your hands on your hips as you raise it and use them as support. Now slowly bend your legs at the hips and try to touch the floor behind your head with your toes and straighten your hands so they are flat on the floor. Breath out while going up. To return to the lying position gently roll your back  onto the floor, breath in while you come down. Do not drop down suddenly. 

Tip to keep in mind: If you suffer from liver or spleen disorders, hypertension, have diarrhoea, are menstruating or have suffered a neck injury, avoid doing this pose.

Pranayam: This is probably the most easy asana out there.  Despite it being so easy, it is the most beneficial when it comes to glowing skin. Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind and gives your rattled nerves some much needed rest. This is your one stop shop to de-stress and look beautiful.

Steps to do this pose: Sit on a mat on the floor. Fold your legs in either padmasana or sit cross legged. Now straighten your back, keep your chin parallel to the floor, place your hands on your knees with your palms facing upwards and close your eyes. Breath in deep and hold your breath for five counts. Exhale slowly. Repeat this process at least ten time. Once you are done, rub your palms together till they are warm, and place them on your eyes. Now slowly open them and smile. (Read: How to choose your yoga class)

Savasana: Yoga Nidra or Shavasan is a way of experiencing total relaxation. Although it is called an asana or a posture – the body does nothing during shavasan – no stretching, no bending. You just lie down and leave all limbs and joints loose. Eyes are closed. You lie down like a corpse.

Steps to do this pose: Lie down with your eyes closed, leave your limbs loose, try and bring your attention to the tip of your nose and just observe the breathing process. Body should be absolutely still. Observing and being aware of the breathing process is the core of Shavasan. Whenever you inhale, you feel coolness in your nostrils and when you exhale you feel hot in your nostrils. (Read: Tips to do Shavasan or Yoga Nidra the right way)

Picture sources: mylifemystuff, itsyouryoga.com, yoga-for-beginners-a-practical-guide.com, shelbournephysio.ca, onetimes100.com

For more articles on beauty, check out our Beauty section and for videos, check out our YouTube Channel. 

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Prince Harry to marry girlfriend Cressida Bonas: Report

Prince Harry to marry girlfriend Cressida Bonas: Report

by vijigermany

Prince Harry to marry girlfriend Cressida Bonas: Report

Britain's Prince Harry could wed his girlfriend Cressida Bonas next year, a media report quoted his friends as saying.

The 29-year-old prince has his eyes set on marrying Bonas and their friends said the wedding could happen soon, according to The Telegraph.
The friends said Bonas, 24, initially thought she was too young to marry Prince Harry but had finally overcome her fears about marrying into the royal family. "Cressie is going to marry Harry," one of Bonas's friends told the newspaper.

"Harry never stops talking about marriage and children, and she has now got used to the idea. The wedding is likely to take place next year," the unnamed friend said. Harry is reportedly ready to the take the plunge like his older brother, Prince William, who recently welcomed his first child with the Duchess of Cambridge Kate Middleton.

The prince was introduced to the British socialite in May 2012 by his cousin, Princess Eugenie of York, and was said to be 'smitten'.

Harry has previously said he has always wanted to have children, telling American talk show host Katie Couric he is looking for the right person to settle down with. One of Bonas's friends said: "Cressida has been in floods of tears. Harry is coming on very strong, but she is all over the place. She thinks she is far too young to get married and is scared by all his talk of marriage and settling down." But Harry persisted, the report said.

When he was sent to serve in Afghanistan in November, the pair were in regular telephone contact during his four-month posting. On his return, the "romance blossomed, with nights at the cinema and time spent among friends", the report said.

The pair have the "same sparkling sense of fun and relish a good party", it added. Bonas studied dance at Leeds University and graduated from Trinity Laban Conservatoire earlier this year. Her family, which has direct links to Edward VII, is "bohemian and entertaining — something the Prince is said to like about them".

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Try Out Vampire Sex Tonight! Indiansutras

With the dawn of the Twilight era, the most horrifying creatures the vampires have suddenly become the most sexiest. With Robert Pattinson and Kristen Stewart almost immortalizing the character of Edward and Bella in the series. People have taken a huge liking for the vampires and their romance.

Perhaps the love making scene in the Breaking Dawn is one of the most fantasized scene by many. The wild, sensual and insatiable sex between Edward and Bella is something couples crave for, when in bed. This kind of lovemaking can actually be tried out in reality and we will tell you how!

So ladies, heat things up tonight with some vampirish brutality and seduce your partner with these tricks. Try out these tips for wild and sensual vampire sex:

Light candles: Setting up the mood is the key to successful lovemaking. So, turn off the lights and light some seductively aromatic candles in your bedroom. The light should only be enough to cast a sexy glow on you and your man.

Be in control: Take the control over your man. Order him around to do things and pounce over him to initiate a wild and sexy foreplay. Your man will love you to have you all over himself.

Wear red lingerie: Men are attracted towards colour. So, wear a sexy, red hot bra or a negligee to attract your man towards you.

Rip off his clothes: Show out your wild side. As the vampires do it. They do what they want. So, pull down his pants and unbutton his shirt as if to tear it off his body.

Work on his neck: The area around the neck is extra sensitive. Use your tongue to stimulate your guy in this area. Use your fingernails to scratch him on the neck and then slowly lick the place with your tongue.

A sexy oral: Mix pleasure and pain. Give him a wild blow job which he will never forget. Bite his penis gently with your teeth and then suck on.

Maintain the pace: Ride on him and have fast and intense sex. Slow down after a while. Then again pace it up when he is least expecting it. Your guy will be thrilled.

Try out these hot tips on your man tonight and watch him go carzy with pleasure.